workout

Plural: workouts

Noun

• A session of physical exercise or training.
• the activity of exerting your muscles in various ways to keep fit
• An exercise session; a period of physical exercise.
• A schedule or program of specific exercises, especially one intended to achieve a particular goal.
• Any activity that requires much physical or mental effort, or produces strain.

Examples

• Playing Scrabble is a mental workout, keeping the brain sharp and agile.

Synonyms

exercise, exercising, physical exercise, physical exertion